Sweet old pumpkin special health vegetable(xiang tian lao nan gua te xiao bao jian shu cai )

Sweet old pumpkin special health vegetable

Introduction:

"The nutritional value of old pumpkin, as the saying goes, medicine is better than food. With the further study of vegetables by experts at home and abroad, it is found that pumpkin is not only nutritious, but also has the function of health care and disease prevention and treatment. The nutritional value of pumpkin the nutritional components of pumpkin are more complete, the nutritional value is also higher. The contents of vitamin C and glucose in tender pumpkin were higher than those in old pumpkin. The contents of calcium, iron and carotene were higher in old pumpkin. These are beneficial to the prevention and treatment of asthma. Traditional Chinese medicine believes that pumpkin is warm and sweet in nature and enters the spleen and stomach meridians. It has the functions of Tonifying Qi, anti-inflammatory and analgesic, detoxification and insecticidal. It can be used for Qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery, opium detoxification, Ascaris, bronchial asthma, diabetes, etc. The efficacy of pumpkin pumpkin after eating has the effect of blood. Pumpkin is rich in vitamins A, B, C, minerals, eight essential amino acids, histidine, soluble fiber, lutein, phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements. Modern nutrition and medicine show that eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver diseases, and improve human immune ability. Pumpkin itself contains special nutrients, which can enhance the body's immunity and prevent arteriosclerosis. It has been regarded as a special health vegetable in the world. Eat pumpkin often, can make defecation unobstructed, skin plump, especially for women, have beauty effect, pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, palmitic acid, stearic acid and other glyceric acid, are good oil. Treatment of hypertension, fried pumpkin seeds can eat, daily dosage to 20-30 G is appropriate

Production steps:

Step 1: peel and seed the old pumpkin and cut it into pieces

Step 2: put oil in the pot, pour in the cut pumpkin and stir fry with salt

Step 3: add appropriate amount of water

Step 4: add 4 teaspoons of white bran. If you don't like sweet, you don't need sugar.

Step 5: cook over medium heat

Step 6: cook until the soup is thick

Step 7: take out the pot and put it on the plate.

Materials required:

Old pumpkin: 1

Sugar: 4 teaspoons

Oil: right amount

Salt: right amount

Note: Tips: do not like to eat sweet can not add sugar, diabetic patients should not add sugar.

Production difficulty: Advanced

Process: firing

Ten minutes: Making

Taste: sweet

Chinese PinYin : Xiang Tian Lao Nan Gua Te Xiao Bao Jian Shu Cai