Hand made amaranth with heart blue(xin lan shou zhi si fang cai shang tang xian cai you ping fan you yao yan )

Hand made amaranth with heart blue

Introduction:

"It's strange that amaranth, a kind of food material, is not good-looking and half purple. It appears when a large number of green leafy vegetables are on the market in spring, and it's hard to find it buried in a lot of vegetables. She is not as sophisticated as Shanghai's green leafy vegetable, the grass-roots prince, who sells the most in the market all the year round. She is not as lucky as lettuce, which is clearly lettuce leaf. She changed her name and put on a make-up to enter the "upper class society". She is not as exquisite as water spinach, with distinct stems and leaves, each with its own flavor, which can be eaten separately Before cooking, she was so ordinary and unremarkable that she was not praised except for the purple on the leaves. However, after the "hand of God" of high temperature, amaranth has changed from a humble village woman to a lady of all kinds. The gorgeous purple and the red anthocyanins are enough to make any high-end vegetable blush and retreat. Therefore, you can't judge people by their appearance. My ancestors didn't deceive me, either. "

Production steps:

Step 1: wash the amaranth, remove the root, dice the ham, peel and dice the garlic

Step 2: dice the preserved egg and the seafood mushroom into small pieces

Step 3: take the oil from the pan, melt the lard and turn to medium heat

Step 4: stir fry garlic, ham and seafood mushrooms when 60% hot

Step 5: add amaranth and stir fry for 1 minute

Step 6: add soup, boil over high heat, then turn to medium heat, peel the egg, cook for 3 minutes, add salt, cook for 1 minute, then start the pot

Materials required:

Amaranth: 400g

Ham: 10g

Seafood mushroom: 20g

Garlic: 5g

Soup: 150g

Pipan: one

Self made pork lard: 10g

Salt: 5g

Notice: 1. Stir fried vegetable lard from the pot, delicious a lot 2. No garlic, do not call soup amaranth 3. No soup, do not call soup amaranth 4. Amaranth contains anthocyanins, eat more good for the body

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xin Lan Shou Zhi Si Fang Cai Shang Tang Xian Cai You Ping Fan You Yao Yan