Fried sesame fillet(zha zhi ma li ji )

Fried sesame fillet method:

Raw materials for fried sesame tenderloin:

Pork tenderloin 400g, egg 50g, sesame 25g, refined salt 15g, MSG 10g, Shaojiu 15g, soy sauce 10g, peanut oil 500g (actual oil consumption 100g), starch 10g.

Processing steps of fried sesame tenderloin:

Slice the tenderloin into 1cm thick slices, cut the cross knife evenly on both sides, then put the 3.5cm long and 1.5cm wide strips into the container, and marinate them with refined salt, MSG, Shaoxing wine and soy sauce. In another bowl, add egg white and wet starch. Mix well and set aside. Put peanut oil into the frying pan and heat it to 60% heat (about 150 ℃). Stick the meat with egg paste one by one, then dip it with a layer of sesame seed. Deep fry the meat in the oil and take it out. When the oil temperature rises to 80% heat, deep fry the meat in the oil. When it is golden, take out the oil and put it on the plate.

Characteristics of fried sesame loin:

It is golden in color, tender inside and burnt outside, fragrant and delicious, and tender pork tenderloin.

Fried sesame fillet

Fried sesame ridge is a traditional local dish in Shandong Province, which belongs to Shandong cuisine. Dishes taste: crisp, fragrant, golden yellow, wine and vegetables, unique flavor. First, slice the tenderloin into 1cm thick slices, then cut it into 3.5cm long and 1.5cm wide strips on both sides evenly, put them into the container, and marinate them with refined salt, monosodium glutamate, Shaoxing wine and soy sauce. In another bowl, add egg white and wet starch. Mix well and set aside. Put peanut oil into the frying pan and heat it with medium heat until it is 60% hot. Stick the meat with egg paste one by one and then dip it with a layer of sesame seed. Deep fry it in the oil and take it out. When the oil temperature rises to 80% hot, deep fry the meat in the oil. When it is golden, take out the oil and put it on the plate.

brief introduction

Dish name: fried sesame tenderloin

Ingredient: sirloin (200g)

Accessories: Sesame (60g)

Seasoning: scallion (2G), ginger (2G), cooking wine (10g), salt (2G), monosodium glutamate (1g), sesame oil (8G), egg (65g), starch (PEA) (8G), pepper and salt (15g), vegetable oil (60g)

Category: Shandong cuisine

Process tips: vegetable oil in seasoning is used for frying, so it is better to prepare more than the actual consumption

Dishes taste: crisp, fragrant, golden yellow, wine and vegetables, unique flavor.

Production technology

1. Wash the scallion and ginger and cut them into powder; add appropriate amount of starch and water to mix them into water starch for use; remove the tendons from the spine, wash them, cut them into big willow leaves, put them in a bowl, marinate them with scallion, ginger, cooking wine, salt, monosodium glutamate and sesame oil, then add eggs and water starch and stir well.

2. Put the sesame seeds into the large plate, dip the tenderloin into two sesame seeds one by one, and press it down with your hand.

3. Sit on the oil spoon with high heat, put in the clean oil, and when it is 50% to 60% hot, put the fillet into the oil one by one, move it to low heat and simmer for 2 minutes, then fry it with high heat until golden yellow, take out the oil control, put it on a flat plate, and serve with pepper and salt.

New approach

Cuisine: Shandong cuisine

Features: golden color, charred outside and tender inside, delicious, and tender pork tenderloin

Raw material: 400g pork loin. One egg (about 50g) and 25g sesame. 15 grams of refined salt, 10 grams of monosodium glutamate, 15 grams of Shaojiu, 10 grams of soy sauce, 500 grams of peanut oil (100 grams of oil consumed), 10 grams of starch.

Production: slice the tenderloin into 1cm thick slices, cut it evenly on both sides with a cross knife, then change it into 3.5cm long and 1.5cm wide strips, put them into the container, and marinate them with refined salt, monosodium glutamate, Shaoxing wine and soy sauce. In another bowl, add egg white and wet starch. Mix well and set aside. Add peanut oil into the frying pan and heat it to 60% heat (about 150 ℃). Stick the meat with egg paste one by one and then dip it with a layer of sesame seed. Deep fry the meat in the oil and take it out. When the oil temperature rises to 80% heat, deep fry the meat in the oil. When it is golden, take out the oil and put it on the plate

Nutrition analysis

Sesame is rich in fat and protein, There are also sugars, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; linoleic acid in sesame has the role of regulating cholesterol; sesame is rich in vitamin E, which can prevent the harm of lipid peroxide to the skin, counteract or neutralize the accumulation of harmful substances free radicals in cells, which can make the skin white and moist, and prevent various skin inflammation; sesame also has the function of anti-inflammatory It has the effect of nourishing blood, can treat dry and rough skin, make skin delicate and smooth, ruddy luster.

Pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. It is sweet and salty in taste and flat in nature. It enters the spleen, stomach and kidney meridians. It can nourish the kidney and blood, nourish yin and moisten dryness. It is mainly used for treating heat disease, diabetes, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, Nourishing Yin, moistening dryness, nourishing liver yin, moistening skin, benefiting two stools and stopping thirst. Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by body fluid deficiency.

Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins, minerals and proteins with high biological value. For people, egg protein quality is the best, second only to breast milk. An egg contains half the calories of an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6, 6% vitamin B and 8% vitamin B2. These nutrients are essential to the human body. They play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

Suitable population

It can be eaten by the general population

one It is suitable for people with dizziness, dizziness, blurred vision, aching waist and legs, tinnitus and deafness, withered hair and white hair caused by liver and kidney deficiency; it is suitable for women with postpartum milk deficiency; it is suitable for people with weak body, anemia, hyperlipidemia, hypertension, Senile Asthma, pulmonary tuberculosis, urticaria and habitual constipation; it is suitable for diabetes and thrombocytopenic purpura Chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic diathesis;

2. People suffering from chronic enteritis, loose stool and diarrhea should not eat; according to previous experience, men with impotence and spermatorrhea should not eat.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zha Zhi Ma Li Ji