Stewed mushroom and longfengzhu(dun kou mo long feng zhu )

Method of stewing mushroom with dragon and Phoenix beads:

Raw materials for stewing mushrooms and Longfeng beads:

Chicken meat 1.3KG, mushroom 25g, shrimp 500g, spinach core 10. 900 grams of vegetable oil, 25 grams of cooked oil, 10 grams of monosodium glutamate, 10 grams of salt, 15 grams of cooking wine, 15 grams of chicken oil and ginger, 25 grams of scallion, and 1.5 kilograms of milk soup.

Production steps of stewed mushroom and dragon and Phoenix beads:

1. Chop the hen meat into triangular pieces, put it into a vegetable oil frying spoon which is heated to 60%, fry it a little, then remove and drain the oil. Cut the shrimp into thick slices. Wash away the mud after soaking the mushrooms.

2. Stir fry the spoon with high heat, heat the cooked oil, stir fry the loose ginger, cook the cooking wine, add salt and milk soup, put the chicken and mushroom into the soup, and then stew them with low heat.

3. Then pick out the green onion and ginger, put in the shrimp slices, skim the foam after boiling the soup, put in the spinach core, and pour in the chicken oil.

The characteristics of stewed mushroom Longfeng beads are as follows

The soup is milky white, delicious and tender.

Stewed mushroom and longfengzhu

Stewed mushroom longfengzhu is a famous traditional dish in Shandong Province, which belongs to Shandong cuisine. This dish has the characteristics of milky white soup, delicious taste, soft and tender meat.

The production method is generally as follows: chop the hen meat into triangular pieces, put it into a vegetable oil frying spoon which is heated to 60%, fry it a little, and then take out the oil. Cut the shrimp into thick slices. Wash away the mud after soaking the mushrooms. Stir fry the cooked oil with ginger, add cooking wine, add salt and milk soup, put chicken and mushroom into the soup, and then stew in low heat. Then pick out the green onion and ginger, then put in the shrimp slices, skim the foam after boiling the soup, put in the spinach core, and pour in the chicken oil.

raw material

Main materials

3 kg hen meat, 25 g mushroom, 500 g shrimp meat, 10 spinach cores.

Seasoning

900 grams of vegetable oil, 25 grams of cooked oil, 10 grams of monosodium glutamate, 10 grams of salt, 15 grams of cooking wine, 15 grams of chicken oil and ginger, 25 grams of scallion, and 1.5 kilograms of milk soup.

Production process

(1) Chop the hen meat into triangular pieces, put it into a vegetable oil frying spoon which is heated to 60%, fry it a little, and then remove the oil. Cut the shrimp into thick slices. Wash away the mud after soaking the mushrooms.

(2) Stir fry the cooked oil with ginger, add cooking wine, add salt and milk soup, put chicken and mushroom into the soup, and then stew in low heat.

(3) Then pick out the green onion and ginger, then put in the shrimp slices, skim the foam after boiling the soup, put in the spinach core, and pour in the chicken oil.

nutritive value

prawn

Prawn is a crustacean. The small shrimp is called prawn. Mainly produced in China's Bohai Sea, Yellow Sea and the western coast of Korea. There are many kinds of marine products all over the world, including Penaeus chinensis, Penaeus japonicus, Penaeus monodon, Penaeus monodon, Penaeus penicillatus, Penaeus penicillatus, etc. The shrimp with red tail and red claw in Tianjin estuary is the best in China. The peak fishing season is from April to May and from September to October.

Shrimp shell is thin, smooth and transparent, body length and side flat, the whole body is divided into head, chest and abdomen. There are five pairs of slender feet on the ventral side. There are crustaceans on the abdomen, which are separated into sections. The front section presses the back section. The crustacean of the female shrimp is blue, and the male shrimp is brown and smaller than the female shrimp. There are five pairs of flaky swimming feet on the ventral side of the abdomen, and the tail has a fan-shaped tail.

Shrimp meat is tender, delicious, rich in nutrition, and contains a variety of vitamins and essential trace elements. It is a high protein nutritional aquatic product, which is widely used in the production of various dishes.

Nutrition analysis

1. Shrimp is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand coronary artery, which is conducive to the prevention of hypertension and myocardial infarction;

3. Prawns have a strong lactating effect, and are rich in phosphorus and calcium, especially for children and pregnant women;

4. Scientists from Osaka University in Japan recently found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.

Tips: About 50g each time

Suitable for people

It can be eaten by the general population

1. It is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency; it is suitable for pregnant women and patients with cardiovascular disease; it is suitable for people with kidney deficiency and impotence, male infertility, and weak waist and foot pruritus.

2. It is not suitable to eat shrimp for those with chronic diseases and when they are on fire; it is not suitable for the elderly with allergic rhinitis, bronchitis and recurrent allergic dermatitis

Shrimp is a kind of animal hair. People suffering from scabies should not eat it.

Dietotherapy

According to traditional Chinese medicine, seawater shrimp is warm and humid in nature, sweet and salty in taste, and enters the kidney and spleen meridians;

Shrimp has the functions of tonifying kidney and strengthening yang, dredging milk and anti-toxic, nourishing blood and strengthening essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm

It is suitable for patients with kidney deficiency, impotence, premature ejaculation, milk obstruction, muscle and bone pain, hand and foot convulsions, pruritus, skin ulcer, weakness and neurasthenia.

The food is mutual restraint

Shrimp should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Practice guidance

1. The whole prawn can be cooked in brown sauce, deep fried and sweet roasted. After being processed into slices and sections, it can be fried, fried, roasted and boiled in soup to make mashed shrimp, shrimp dumplings and shrimp balls;

2. Do not eat the red, soft and fallen prawns as far as possible; do not eat the rotten prawns; do not eat the thread on the back of prawns.

dried mushroom

Tricholoma is delicious, delicate and smooth, very palatable. It can be fried, boiled and cold mixed, and its shape is neat and good-looking. It is one of people's favorite mushrooms.

effect

Tricholoma is a good selenium supplement. After drinking the mushroom soup for several hours, the content of selenium and hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced. It can prevent peroxides from damaging the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid and improve immunity.

Tricholoma contains a variety of antiviral components, which have a good effect on the treatment of diseases caused by virus.

Tricholoma is a kind of good food for weight loss and beauty. It can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. And it belongs to low calorie food, can prevent obesity.

intended for

Everyone is fit to eat.

Applicable Quantity

30 grams per meal.

hot tip

It's best to eat fresh mushrooms. Market bubble in the liquid bag mushroom, before eating must be rinsed several times, in order to remove some chemical substances.

It should be served with meat dishes.

You don't need MSG or chicken essence to make dishes.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Dun Kou Mo Long Feng Zhu