Spicy potato chips(ma la tu dou tiao )

Spicy potato chips

Introduction:

"Potato is a kind of food rich in dietary fiber, which is rare and contains a lot of vitamins and minerals. Every 148 grams of potato produces only 100 calories, the real starch content is less than 2%, and it does not contain fat. It can effectively control the total amount of fat intake in people's daily diet. Potatoes don't have to worry about excess fat, because they only contain 0.1% fat, which is the lowest in all hunger foods. Eat potatoes every day, can reduce fat intake, can let the body gradually metabolize excess fat, eliminate your heart and stomach trouble. Potatoes have wonderful effects on the human body. Thin people eat can become fat, fat people eat can become thin, often eat body will become slim. People who think they are not in good shape can get the effect of "the more greedy, the more beautiful" as long as they list potatoes as the daily food they must eat for a period of time without suffering from dieting. However, weight loss is to pay attention to potatoes as a staple food rather than cooking to eat. One big one at a time. "

Production steps:

Step 1: wash the potatoes, peel them and cut them into strips one finger wide.

Step 2: take the pot to make oil, more points (less actual consumption)!

Step 3: fry the potato chips until golden brown!

Step 4: leave a little oil in the pot, salt, pepper powder, sugar (like cumin, you can also add some cumin), stir fry in the pot!

Step 5: add the chili noodles and continue to stir fry.

Step 6: done, out of the pot!

Materials required:

Potatoes: 2 jin

Salt: right amount

Chicken essence: appropriate amount

Sugar: right amount

Pepper powder: right amount

Hot pepper noodles: right amount

Clear oil: proper amount

Note: 1: potato contains solanine, also known as potato toxin, soluble in water, easy to decompose in case of acetic acid, high heat, boiling can also detoxify. Therefore, eating a large number of immature or germinated potatoes can cause acute poisoning. 2: Traditional Chinese medicine believes that potatoes are "mild in nature, sweet in taste and non-toxic. They can strengthen the spleen and stomach, replenish qi and regulate the middle, relieve pain and relieve constipation. It has a significant effect on patients with spleen and stomach weakness, dyspepsia, gastrointestinal disharmony, epigastric pain and poor stool. 3: Potato is an ideal food therapy vegetable for diabetic patients; 4: it can also prevent constipation and cancer, and has special effect on regulating dyspepsia; 5: it can also prevent nerve hair loss, and it can promote hair regeneration by repeatedly wiping the hair loss parts with fresh potatoes; 6: fresh potato juice is directly applied on the face, which has a significant whitening effect Drop!

Production difficulty: simple

Technology: deep fried

Production time: 20 minutes

Taste: spicy

Chinese PinYin : Ma La Tu Dou Tiao