Health preserving dish in winter(dong ji yang sheng cai hu luo bo ni xiao can bao )

Health preserving dish in winter

Introduction:

"If you lack vegetables in winter, you will easily lack vitamins. Carrots contain protein, fat, carbohydrates, calcium, phosphorus, iron, riboflavin, niacin, vitamin C and other nutrients, so you might as well eat more carrots in winter. Carrot is a kind of home vegetable with crisp, delicious and rich nutrition. It has the reputation of "Oriental ginseng". Carrot raw food or cooked food can also be pickled, pickled. Modern science believes that carrots contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, ascorbic acid, volatile oil and other components. A variety of carotene and carotenoid in carrot is the source of vitamin A. carotene is rich in content, and rarely damaged under high temperature. It is easy to be absorbed by human body, and then converted into vitamin A, so it can treat night blindness caused by vitamin A deficiency; it also has auxiliary treatment effect for xerophthalmia and children's chondrosis. Carotene also plays an important role in maintaining the normal function of epithelial cells, preventing and treating respiratory tract infection, promoting human growth and development, and participating in the synthesis of rhodopsin

Production steps:

Step 1: the carrots are cooked or steamed and pressed into mud.

Step 2: put all the ingredients except olive oil into the toaster.

Step 3: knead to the expansion stage.

Step 4: basic fermentation to 2 to 2.5 times.

Step 5: divide the fermented dough into 50g after exhausting, knead and relax for 15 minutes.

Step 6: roll loose dough into cowshed.

Step 7: roll into olive shape.

Step 8: discharge into baking tray for final fermentation.

Step 9: ferment to twice the size.

Step 10: preheat the oven 180 degrees for 18 minutes.

Materials required:

High flour: 250g

Carrot puree: 50g

Water: 138 G

Yeast: 3 G

Salt: right amount

Sugar: 3 G

Milk powder: right amount

Olive oil: 35g

Note: remember to cover with tin foil after coloring.

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: milk flavor

Chinese PinYin : Dong Ji Yang Sheng Cai Hu Luo Bo Ni Xiao Can Bao