Stir fried tomato leaves with minced garlic and salted shrimp sauce(xian xia jiang suan rong chao fan qie ye )

Stir fried tomato leaves with minced garlic and salted shrimp sauce

Introduction:

"Modern nutrition research found that sweet potato leaves have special flavor and rich nutrition, which are incomparable to many kinds of vegetables. The contents of vitamin C, B2, carotene and α - tocopherol are abundant, which are good sources of minerals needed by human body. According to the analysis, the leaves of sweet potato are rich in carotene, vitamin C, calcium, phosphorus, iron and essential amino acids, but the content of oxalic acid is very low. Sweet potato leaves are also rich in flavonoids, which can capture the "killer" of oxygen free radicals making waves in the human body. It has many health functions, such as antioxidation, improving human disease resistance, anti-aging, anti-inflammatory and anti-cancer. In addition, modern scientific research also shows that sweet potato leaves and tuberous roots contain a large amount of liquid protein, which can prevent fat deposition in the cardiovascular system, maintain the elasticity of arteries and blood vessels, help to prevent coronary heart disease, prevent the atrophy of connective tissue in liver and kidney, and maintain the lubrication of digestive tract, respiratory tract and joint cavity. Sweet potato leaves rich in fiber can also speed up the food in the gastrointestinal operation, with the role of cleaning the intestinal tract. (content source network) this is a kind of sweet potato planted outside my yard. I don't think it grows sweet potatoes, but only leaves. In a rage, I pulled them all out. It seems a pity to see those tender buds thrown away like this, and pick some of them off. It's just that the stir fried sweet potato leaves don't look good. The color is a little dark, but it definitely doesn't affect its taste. Especially when I use salty shrimp sauce, the taste is really good! "

Production steps:

Step 1: put a spoonful of salted shrimp sauce into a bowl, add some water and sugar.

Step 2: bring a pot of water to a boil, pour in a little olive oil and put in the sweet potato leaves.

Step 3: after blanching, remove and set aside.

Step 4: heat a wok, add a little olive oil and garlic.

Step 5: stir fry the blanched sweet potato leaves in high heat after the fragrance is released.

Step 6: stir fry evenly, add a little chicken essence.

Step 7: finally hook up a raw powder and put it on the plate.

Materials required:

Sweet potato leaves: moderate

Garlic: right amount

Olive oil: right amount

Salted shrimp sauce: right amount

Sugar: right amount

Chicken essence: appropriate amount

Soy sauce: moderate

Note: salty shrimp sauce is salty, so there is no need to add salt in the process of frying.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Xian Xia Jiang Suan Rong Chao Fan Qie Ye