Homemade healthy snack -- [Amber Walnut](zi zhi jian kang xiao ling shi hu po he tao )

Homemade healthy snack -- [Amber Walnut]

Introduction:

"People on earth know that eating walnuts can improve their brains. Walnut in foreign countries, known as "Hercules food", "nutrient rich nuts", "puzzle fruit". Walnut can be eaten raw, can be cooked to eat, stir fry when adding a few walnuts is also very good. [Amber Walnut] the most common method is frying. My one is non frying, oven version, which is simple and delicious. Every weekend, I would go into the kitchen and give my daughter some favorite dishes, snacks or snacks. This [Amber Walnut] was made last weekend. My daughter was doing her homework in her room. I was stewing [tremella and papaya beauty soup] in the kitchen while baking walnuts and cashew nuts. After a while, the house was filled with fragrance. I drank the beauty soup and some walnuts. I listened to my husband's "Ode to joy" and the warm sunshine on my body. Isn't it very pleasant

Production steps:

Step 1: wash the walnut and control the moisture.

Step 2: put the dried walnuts into the preheated oven (cashew nuts are baked at home). Adjust oven to 180 degrees, middle layer, heat up and down, bake for 5 minutes. Don't leave the oven when baking. Use chopsticks to turn over the oven to prevent it from burning. The temperature and time of the oven can be adjusted according to personal taste and the temperament of the oven!

Step 3: mix the sugar, water and honey, and stir well.

Step 4: put it into a non stick pot and boil it into syrup over low heat. Put in the roasted walnuts (let cool) and stir well. Out of the pot plate, sprinkle cooked white sesame can.

Step 5: cool and eat. It's delicious and crisp!

Materials required:

Walnut: right amount

Cooked white sesame: appropriate amount

White granulated sugar: right amount

Honey: right amount

Water: moderate

Note: 1, when baking must not leave the oven, remember to turn over during the period, to prevent the burn, it is wasted. 2. If your oven is powerful, lower it. 3. The roasted walnuts can be eaten directly after cooling. Or bake a little more, put it in the bottle, take it out and eat a few grains one morning and one night, it's delicious.

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Zi Zhi Jian Kang Xiao Ling Shi Hu Po He Tao