Fried pumpkin with minced garlic(suan rong chao nan gua )

Fried pumpkin with minced garlic

Introduction:

"Pumpkin is a very common vegetable in our life, rich in many kinds of nutrients that are good for our health. Pumpkin contains polysaccharides, can help us improve the body's immune ability, can promote the production of cytokines in our body, regulate the development of our body's immune system. Pumpkin is rich in carotenoids, which can help our body transform vitamin A, which is very useful for us. It can help maintain our eye health, prevent myopia, prevent color blindness and other problems. Pumpkin contains calcium, potassium, iron and other mineral elements, and the sodium content is relatively low, it is very suitable for middle-aged and elderly people and patients with high blood pressure to eat, can help our body play the role of preventing osteoporosis

Production steps:

Materials required:

Pumpkin: 500g

Garlic: 4 cloves

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Rong Chao Nan Gua