Stewed chicken leg with lotus seed and black fungus(shuang ren lian zi hei mu er dun ji tui )

Stewed chicken leg with lotus seed and black fungus

Introduction:

"Double kernel lotus seed and black fungus stewed chicken leg: coix seed, peanut seed, black fungus, chicken leg. Coixseed (Latin semen Coicis, English name coixseed) is also known as coix seed, coix seed, coix seed, etc. It is a commonly used traditional Chinese medicine. It is also a common and often eaten food. It is sweet, light and slightly cold in nature. It is beneficial to water detumescence, spleen dampness removal, tendon relaxing and arthralgia removing, heat clearing and pus discharging. We should eat more in spring. Peanut is also known as luohuasheng, Diguo and tangrendou. Peanut is good at nourishing and tonifying, and can prolong life, so it is also known as "evergreen fruit" in the folk, and it is also known as "plant meat" and "meat among vegetables" like soybean. The nutritional value of peanut is higher than that of grain, which is comparable to some animal foods such as eggs, milk and meat. It contains a large amount of protein fat, especially unsaturated fatty acid, which is very suitable for making all kinds of nutritional foods. "

Production steps:

Step 1: three chicken legs. Cut them into two pieces the night before. They have been blanched and slightly boiled.

Step 2: coix seed, 1 scoop;

Step 3: soak job's tears for a while. Stew with a pressure cooker, or do not soak, rinse directly into.

Step 4: soak peanuts and lotus seeds for a while

Step 5: water hair black fungus, appropriate amount

Step 6: wash the vegetables

Step 7: pour job's tears, peanuts, lotus seeds and black fungus into the pressure cooker

Step 8: add the chicken leg and chicken soup cover that have been treated yesterday, and turn off the fire after the gas filling valve calls a few times to let the gas fall back naturally.

Step 9: remove the valve cover and add a little soy sauce

Step 10: add a teaspoon of salt to taste, cover and simmer for a while

Step 11: add a few clean green vegetables and wait for the vegetables to break

Step 12: take out the pot and put into the bowl

Materials required:

Drumsticks: three

Peanuts: right amount

Lotus seeds: seven or eight

Auricularia auricula: right amount

Job's tears: a spoonful

A handful of vegetables

Table salt: 1 teaspoon

Cooking wine: about a spoonful

Soy sauce: a little

Note: if it is not pressure cooker stew, coix seed is more difficult to cooked. It's better to steam first.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Shuang Ren Lian Zi Hei Mu Er Dun Ji Tui