Stir fried amaranth(qing chao xian cai )

Stir fried amaranth

Introduction:

"Amaranth can clear away heat and dampness, cool blood, stop bleeding, stop dysentery, and is rich in calcium easily absorbed by human body. It can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle spasm (cramps). It is rich in iron, calcium and vitamin K. It can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Amaranth or the protagonist on the diet table, often eat can lose weight, promote detoxification, prevent constipation

Production steps:

Materials required:

Amaranth: moderate

Garlic: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Qing Chao Xian Cai