Spinach and egg soup(bo cai dan hua tang )

Spinach and egg soup

Introduction:

Spinach is rich in nutrients, including a lot of carotene, vitamin A, vitamin E, vitamin B6, folic acid, iron, potassium, selenium, chromium and other nutrients, known as the "king of vegetables". Eating spinach often has the effects of maintaining stable blood sugar, protecting eyesight and anti-aging

Production steps:

Step 1: prepare spinach and eggs.

Step 2: wash spinach and cut into small pieces.

Step 3: break up the eggs.

Step 4: add the spareribs soup to the pot and bring to a boil. Add the cut spinach.

Step 5: pour in the beaten egg and bring to a boil.

Step 6: add salt, pour in the right amount of sesame oil, then out of the pot.

Materials required:

Spinach: 100g

Egg: 1

Salt: right amount

Sesame oil: appropriate amount

Bone soup: right amount

Note: spinach should not be cooked too long, otherwise the vitamin C is easy to be damaged.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: other

Chinese PinYin : Bo Cai Dan Hua Tang