Garlic moss with mustard(mu xu suan tai )

Garlic moss with mustard

Introduction:

"The characteristic ingredient garlic bolt, also known as garlic hair, is the flower stem of garlic. Garlic bolt has high nutritional components, such as protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and so on. Garlic bolt is warm in nature. It has the functions of warming the middle and lower Qi, tonifying deficiency, harmonizing viscera, promoting blood circulation, preventing cancer and sterilizing. It has certain curative effect on abdominal pain and diarrhea. Garlic moss contains sugars, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, nicotinic acid, calcium, phosphorus, and other ingredients. The crude fiber contained in garlic moss can prevent constipation. Garlic moss is rich in vitamin C, which can significantly reduce blood lipid, prevent coronary heart disease and arteriosclerosis, and prevent thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, so as to prevent the occurrence of cancer. Garlic moss contains capsaicin, its bactericidal ability can reach one tenth of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can play a role in preventing influenza, preventing wound infection and deworming. 1. To prevent coronary heart disease, arteriosclerosis, lipid-lowering and so on. Garlic bolt is rich in vitamin C, which can significantly reduce blood lipid, prevent coronary heart disease and arteriosclerosis, and prevent thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, so as to prevent the occurrence of cancer. 2. Bactericidal effect. Garlic bolt contains capsaicin, its bactericidal ability can reach one tenth of penicillin. It has good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection and expel insects. Allicin and Allicin in garlic stalk can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, dysentery, Escherichia coli, Vibrio cholerae and other bacteria. 3. Defecate and prevent hemorrhoids. Garlic stalk skin is rich in cellulose, which can stimulate bowel movement and regulate constipation. Eat more garlic, can prevent the occurrence of hemorrhoids, reduce the recurrence of hemorrhoids, and has a certain therapeutic effect on mild to moderate hemorrhoids

Production steps:

Materials required:

Garlic moss: right amount

Auricularia auricula: right amount

Peanuts: moderate

Eggs: right amount

Scallion: right amount

Soy sauce: moderate

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Mu Xu Suan Tai