Pink Lady(hong fen jia ren )

Pink Lady

Introduction:

"It's the season for cauliflower to come on the market in large quantities, so I often buy them to eat. Eating cauliflower often can not only strengthen the spleen and stomach, prevent cancer and fight cancer, but also has a low calorie. For girls, eating more cauliflower doesn't have to worry about getting fat. "

Production steps:

Step 1: cut cauliflower into small flower by flower (keep the shape of flower), and prepare dried pepper, garlic and green onion

Step 2: soak cauliflower with a spoonful of salt for 20 minutes, which can effectively remove pesticide residues and some dirty things

Step 3: crush the garlic with a knife, cut the dried pepper into sections, and cut the green onion into green onion

Step 4: dice the ham sausage

Step 5: boil a pot of water, put the pickled cauliflower into the pot and blanch for about 5 minutes

Step 6: remove the boiled cauliflower

Step 7: heat the oil in a hot pan and stir fry the garlic

Step 8: add cauliflower and stir fry

Step 9: add dry pepper and continue to stir fry (put dry pepper at this time to prevent the dry pepper from being burnt and blackened)

Step 10: add a proper amount of soup or water. The amount of water depends on your taste. If you like crispy food, put less water. If you like soft and rotten food, put more water

Step 11: stir fry for one minute and put in diced ham. If you put it too early, diced ham will rot easily and it's not easy to clip when you eat it. If you put it too late, cauliflower will not have the flavor of ham sausage

Step 12: dry slowly

Step 13: when the water is almost dry, add an appropriate amount of salt

Step 14: add appropriate amount of chicken essence

Step 15: add scallion and a few drops of sesame oil to the pot

Step 16: the pink lady is finished, the color is not very beautiful!

Step 17: such a big bowl of pink beauty, the heat is only about 150 calories, a 100 gram cake has more than 300 calories.

Materials required:

Cauliflower: 500g

Ham sausage: right amount

Garlic: 3 cloves

Dried pepper: 2

Onion: one

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: dry pepper is best placed after cauliflower, one beautiful color, two will not paste off. If you start to dry the pepper after the oil is hot, it will turn black soon.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Hong Fen Jia Ren