Spinach with minced garlic
Introduction:
"Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content has a good adjuvant effect on iron deficiency anemia. Pregnant women appropriate to eat some spinach can play the role of blood
Production steps:
Step 1: wash spinach, control water, cut into sections.
Step 2: chop the garlic.
Step 3: heat the oil in the pan, add half of the garlic and saute until fragrant.
Step 4: add spinach and stir fry until the spinach begins to soften.
Step 5: add the other half of garlic and salt.
Step 6: stir fry for 10 seconds and turn off the heat.
Materials required:
Spinach: 300g
Garlic: 10g
Salt: 3G
Peanut oil: 15ml
Note: 1, spinach contains oxalic acid, so it is best not to and beans at the same time, affect the absorption of calcium. 2. Don't put MSG.
Production difficulty: ordinary
Technology: stir fry
Production time: 10 minutes
Taste: light
Chinese PinYin : Suan Rong Bo Cai
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