A touch of fresh, mutton fried lettuce.(yi mo xiao qing xin yang rou chao wo ju )

A touch of fresh, mutton fried lettuce.

Introduction:

"Lettuce is a seasonal vegetable in winter, rich in vitamins and inorganic salts, which can improve the metabolic function of patients with diabetes. Lettuce in the iron, zinc is easy to be absorbed, often eat can prevent iron deficiency anemia. In a word, there are many advantages of lettuce, but it's dizzy and sleepy when you eat it often, so you can't eat it every day. "

Production steps:

Step 1: prepare scallion and green pepper.

Step 2: cut lettuce into rhombic slices, shave off the tip of lettuce and stir fry it alone. We call it stir fried phoenix tail.

Step 3: slice mutton, add water, salt, ginger and garlic.. I put less water, a little paste, you can add some water.

Step 4: heat up the oil. When the oil is hot, add the mutton and spread it,

Step 5: lettuce and green pepper are easy to cook, we can put them together

Step 6: after frying and softening, you can see that the lettuce is glossy. At this time, add salt to taste, add scallion, stir fry a few times, and then turn off the fire.

Step 7: in fact, I like to stir the pot when cooking. I think the dishes that have been burned will taste different, so the taste difference is also here. This dish is very light. In fact, my son is very picky. He doesn't look good and doesn't eat well. He can't bite the meat when he is old. Why don't he learn from me and order something good? Terrible gene.

Materials required:

Mutton: 200g

Shallot: 2

Green pepper: right amount

Lettuce: 2

Ginger: right amount

Garlic: right amount

Note: as an ordinary housewife, they use the most common materials, without too much decoration and plate, to restore the original taste of the food.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Yi Mo Xiao Qing Xin Yang Rou Chao Wo Ju