Seaweed salad(liang ban hai dai si )

Seaweed salad

Introduction:

Kelp is a kind of seaweed with high iodine content. Generally, it contains 3-5 ‰ of iodine, most of which can reach 7-10 ‰. Iodine and alginic acid are widely used in medicine, food and chemical industry. Iodine is one of the essential elements of the human body, iodine deficiency will cause goiter, eat kelp can prevent the disease, but also prevent arteriosclerosis, reduce cholesterol and lipid accumulation. Eating too much kelp can induce hyperthyroidism. Although iodine can inhibit the release of thyroxine, it can not inhibit the synthesis of thyroxine. Therefore, long-term use of iodine is not conducive to hyperthyroidism

Production steps:

Step 1: raw material drawing

Step 2: pour water into the pot

Step 3: add kelp and bring to a boil

Step 4: bring to a boil and drain

Step 5: take a small bowl, add salt, sugar, soy sauce, add boiling water seasoning, add garlic, chili sauce mix

Step 6: pour the seasoning into shredded kelp, mix well, sprinkle with sesame seeds, and then drop in sesame oil

Materials required:

Kelp: 200g

Garlic: 5 pieces

Chili sauce: a spoonful

Sesame oil: a spoonful

Salt: right amount

Soy sauce: a spoonful

Sugar: right amount

Sesame: right amount

Note: 1. Spicy TX can be put into chili sauce or not. 2. Because the chili sauce itself tastes salty, there is no need to add too much salt.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Hai Dai Si