Low calorie mashed potatoes(di ka lu li tu dou ni )

Low calorie mashed potatoes

Introduction:

"I've been lurking in the food world for so many years. It's time to show my face. Now I don't dare to eat dinner every day for fear of eating too much meat. Ha ha! It's said on TV that using potatoes instead of dinner can increase the sense of satiety, and the calories of potatoes are much lower than rice. So, pressing potatoes into mashed potatoes and making them into mashed potatoes taste good! "

Production steps:

Materials required:

Potatoes: moderate

Onion: right amount

Black pepper: moderate

Milk: moderate amount (salad dressing)

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Di Ka Lu Li Tu Dou Ni