It is a simple and nutritious stir fried potato chip with pepper
Introduction:
"It's a simple and nutritious home cooked dish with sweet and crisp taste and light taste. Potatoes are rich in B vitamins and high-quality cellulose, which play an important role in the process of anti-aging. Potatoes are rich in dietary fiber and sucrose, which help to prevent and treat gastrointestinal cancer and control the content of cholesterol in the blood; the mucin protein can prevent cardiovascular disease. Like other potassium rich foods such as bananas, apricots and peaches, potatoes can reduce the risk of stroke
Production steps:
Step 1: peel, wash and slice the potatoes. Soak in water for 5 minutes.
Step 2: wash the peppers, remove the seeds and cut into rhombus slices. Cut the onion into pieces.
Step 3: put oil in the pot and saute chopped chives.
Step 4: add potato chips and stir well.
Step 5: add onion and stir fry until potato chips are transparent.
Step 6: add pepper, stir fry evenly, add salt and chicken essence to taste.
Materials required:
Pepper: 100g
Potato: 100g
Onion: 100g
Chopped scallion: right amount
Salt: 2G
Chicken essence: 2G
Note: the key to this dish is to master the heat. Cooking time is too long, it is not crisp, affect the taste, time is too short, potatoes are not ripe. Be sure to stir fry the potatoes until transparent, then add onion and pepper.
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: light
Chinese PinYin : Ji Jian Dan You Ying Yang Feng Fu De Qing Chao Jian Jiao Tu Dou Pian
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