The four seasons are green and the heart is imprinted(si ji qing qing xin xiang yin )

The four seasons are green and the heart is imprinted

Introduction:

"The edible value and nutrition of chicken heart and duck heart: 1. The edible value: it can nourish the heart and calm the nerves; 2. Nutrition: 1. The nutritional components of chicken heart: 172 kcal of calories; 15.9 g of protein; 11.8 g of fat; 0.6 g of carbohydrate; 0 of dietary fiber; 910 mg of vitamin A; 0 of carotene; 910 mg of retinol; 0.46 mg of thiamine; 0.26 mg of riboflavin; 0.26 mg of nicotine 5 mg; vitamin C0; vitamin E0; cholesterol 194 mg; potassium 220 mg; sodium 108.4 mg; calcium 54 mg; magnesium 11 mg; iron 4.7 mg; manganese 0.04 mg; zinc 1.94 mg; copper 0.27 mg; phosphorus 176 mg; selenium 4.1 μ g; 2. Nutritional composition of duck heart: calorie 143 kcal; protein 12.8 g; fat 8.9 g; carbohydrate 2.9 g; dietary fiber 0; vitamin A2 4 μ g; carotene 0.9 μ g; retinol equivalent 74.5 μ g; thiamine 0.14 mg; riboflavin 0.87 mg; nicotinic acid 8 mg; vitamin C0; vitamin E 0.81 mg; cholesterol 120 mg; potassium 233 mg; sodium 86.2 mg; calcium 20 mg; magnesium 18 mg; iron 5 mg; manganese 0; zinc 1.38 mg; copper 0.37 mg; phosphorus 188 mg; selenium 15.3 mg; cooking method: 1. Pulping The good chicken and duck hearts should be prepared with oil or water; 2. Pour oil in the pan, stir fry the kidney beans, garlic sprouts, potatoes and carrots for a while, add salt and water for a while, then add seasoning and put on the edge of the plate; 3. Pour oil onion and ginger in the pan, stir fry the green pepper and water bamboo shoots with water for a while, then add chicken and duck hearts, oyster sauce and sugar for seasoning and stir fry

Production steps:

Step 1: take out the processed chilled chicken and duck hearts from the refrigerator, and let them thaw naturally; [the processing methods of chicken and duck hearts and frozen fresh chicken and duck hearts are described in detail in the daily food diary (creative food, language, health food) of heart health cuisine on May 13]

Step 2: thaw the washed chicken and duck heart, add onion, ginger, salt, chicken essence, cooking wine and starch, and knead the pulp by hand for about 5 minutes.

Step 3: make chicken and duck heart milk for about 5 minutes.

Step 4: wash kidney beans, garlic sprouts, potatoes and carrots and cut into inch sections.

Step 5: wash the green pepper and water bamboo and cut into elephant eye slices.

Step 6: plate loading: put the stir fried potato with garlic sprouts into the plate first, as the supporting edge, and then put the oyster sauce into the plate.

Materials required:

Kidney beans: moderate

Garlic sprouts: right amount

Green pepper: half

Water bamboo: Half Root

Carrot: Half Root

Potato: 1

Chicken heart: 6

Duck heart: 6

Scallion: right amount

Ginger: right amount

Starch: right amount

Pepper: right amount

Cooking oil: right amount

Chicken essence: appropriate amount

Salt: right amount

Cooking wine: moderate

June fresh: moderate

Note: this dish is a series of creative dishes with complete color, fragrance, taste, shape, name, nutrition and health care. As a daily family nutrition and health care dish, it can nourish the heart and calm the nerves. As a home style dish, it has profound meaning and more appropriate food language to entertain relatives and friends

Production difficulty: ordinary

Craft: Skills

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Si Ji Qing Qing Xin Xiang Yin