Blueberry chocolate toast(lan mei qiao ke li tu si )

Blueberry chocolate toast

Introduction:

"Blueberries contain a lot of purple ingredients, which are anthocyanins. According to scientists, anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. It is a kind of high calorie food, which can supplement the body's energy quickly. The protein content of chocolate is relatively low, but the fat content is high. Chocolate is a natural guard against heart disease. It is rich in multi-source phenol complex, which can prevent the oxidation or accumulation of fatty substances in human arteries. The main disease of heart disease is coronary heart disease, which is usually caused by the oxidation of LDL (low concentration lipoprotein) in human blood and the formation of obstacles. The phenolic compound of chocolate can not only prevent the fat of chocolate from decaying into acid, but also can be quickly absorbed by blood vessels after being eaten into the human body. The antioxidants in the blood increase significantly, and soon play a positive role as a powerful antioxidant to prevent LDL oxidation and inhibit platelet activity in blood vessels. These essential substances play an important role in keeping blood vessels smooth

Production steps:

Materials required:

Flour: 200g

Whole wheat flour: 100g

Milk: 150g

Yeast: 4 g

Sugar: 40g

Egg: 1

Blueberry sauce: 2 teaspoons

Chocolate: 60g

Salt: 3 G

Oil: 25g

matters needing attention:

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: sweet

Chinese PinYin : Lan Mei Qiao Ke Li Tu Si