Hot and sour fern root powder(lao tao qi chu fang suan la mei wei jue gen fen )

Hot and sour fern root powder

Introduction:

"Fern root powder. My friend from Guizhou specially brought it to me. Thank you for Li Tong shoes. Hehe... You can usually eat it fried or cold mixed. You can make a cold mixed one another day. I'm still very busy recently. When will I be a nun?"

Production steps:

Step 1: peel, wash and dice carrots.

Step 2: chopped green pepper.

Step 3: fern root powder Oh, a mirror.

Step 4: use warm water to make fern root powder. It's so unreal.

Step 5: prepare hot oil.

Step 6: prepare hot oil.

Step 7: add green pepper and stir fry, very spicy.

Step 8: add diced carrot and stir fry.

Step 9: stir fry with a little salt.

Step 10: pour in the soaked fern root powder and stir fry.

Step 11: stir quickly to avoid sticking.

Step 12: add vinegar and stir fry.

Materials required:

Carrot: right amount

Green pepper: right amount

Fern root powder: appropriate amount

Salt: right amount

Vinegar: right amount

Note: "fern root powder" looks like black vermicelli. It is made of starch extracted from the roots of wild fern. Because the root of Pteridium aquilinum is purple, its fans become "black fans". Fern root powder retains most of the nutrients in the root of Pteridium AQUILINUM (the ratio of cold powder and vermicelli nutrients to raw materials is more, and the soybean powder is not easy to digest), and the health care effect of "fern root" on human body is among the best in rhizome foods, which is another example in line with the rule that the darker the color, the higher the nutrition.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : Lao Tao Qi Chu Fang Suan La Mei Wei Jue Gen Fen