Steamed sweet potato and purple potato(zheng hong shu he zi shu )

Steamed sweet potato and purple potato

Introduction:

"Purple sweet potato is rich in selenium and anthocyanins. Selenium is an anticancer substance, and anthocyanin is an organic antioxidant, which can prevent cancer and aging. Sweet potato contains dietary fiber, carotene, vitamin A, B, C, e, potassium, iron, copper, selenium, calcium and other ten kinds of trace elements, with high nutritional value. It is called the most balanced health food by nutritionists, and also has anti-cancer effect. "

Production steps:

Step 1: prepare the purple and sweet potatoes

Step 2: wash the two

Step 3: the sweet potato is big and hard to steam, so cut it

Step 4: put into the steamer and steam for 40 minutes

Step 5: after steaming, poke the sweet potato with chopsticks. If there is no hard core, it means it is ripe

Step 6: Loading

Materials required:

Sweet potato: 1

Purple potato: 1

Note: none

Production difficulty: simple

Process: steaming

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Zheng Hong Shu He Zi Shu