Flavored eggplant(feng wei liang ban qie zi )

Flavored eggplant

Introduction:

Production steps:

Step 1: put three eggplants into a steamer and steam them for about 8 minutes. Look, my eggplants are still steaming.

Step 2: prepare scallion, ginger and garlic. A section of scallion is good, a small piece of ginger, and more garlic, but add or subtract according to your own preference

Step 3: tear the eggplant by hand and prepare the soy sauce, vinegar, onion, ginger, garlic, chicken essence, salt and sugar. I forgot to take a picture

Step 4: salt, one teaspoon

Step 5: chicken essence, a small spoon

Step 6: raw soy sauce, about two spoonfuls

Step 7: vinegar, the right amount is OK

Step 8: sugar, a small spoon, according to their own preferences, if you don't like can not put

Step 9: finally, prepare the olive oil, heat the pan, pour in the olive oil, and heat the oil

Step 10: I put so much oil. After the oil is heated, I'll reserve it

Step 11: mix all the ingredients into the eggplant, and finally pour the hot olive oil into the cold eggplant.

Materials required:

Eggplant: Three

Onion: a paragraph

Ginger: a small piece

Garlic: 5 pieces

Salt: one teaspoon

Sugar: a small spoon

Soy sauce: two spoonfuls

Vinegar: a few drops

Chicken essence: appropriate amount

Olive: right amount

Note: eggplant mixed with the most healthy to eat. Eggplant is a rare purple vegetable with unique nutritional value. It contains a variety of vitamins, calcium, phosphorus, iron and other mineral elements. In particular, eggplant skin contains more vitamin P, and its main components are rutin, catechin and hesperidin. Often eat eggplant (with skin) on the prevention and treatment of hypertension, arteriosclerosis, cerebral thrombosis, age spots and other effects. Whether it's summer with porridge or winter with hot staple food, this cold eggplant flavor is very delicious. It's really simple, healthy and nutritious. Let's have a try.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Feng Wei Liang Ban Qie Zi