[summer cold dish] mixed celery(xia ri xiao liang cai kai yang ban xiang qin )

[summer cold dish] mixed celery

Introduction:

"Celery is rich in nutritional value, diet and health: celery is especially suitable for high blood pressure, arteriosclerosis, hyperglycemia, iron deficiency anemia and menstrual women."

Production steps:

Step 1: Kaiyang wash. Remove the roots and leaves from the parsley.

Step 2: soak in rice wine and steam for 10 minutes.

Step 3: wash the parsley and cut it into sections, then cut it into granules.

Step 4: blanch the parsley in a pot of water and take it out.

Step 5: mix the drained parsley with Kaiyang, add salt and sugar.

Step 6: pour in sesame oil and mix well.

Materials required:

Celery: 150g

Kaiyang: moderate

Salt: 3 G

Cooking wine: moderate

White granulated sugar: right amount

Sesame oil: appropriate amount

Note: celery is cold and slippery, cold deficiency of spleen and stomach, loose stools and thin people should not eat more, celery has the effect of lowering blood pressure, so people with low blood pressure should use it with caution

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xia Ri Xiao Liang Cai Kai Yang Ban Xiang Qin