Stewed Beef Brisket with tomato
Introduction:
"[indifferent food nutrition: beef, something we must know] beef is smooth in nature and sweet in taste. It has the functions of Tonifying the spleen and stomach, nourishing the five zang organs, supplementing qi and blood, strengthening tendons and bones. Beef is suitable for people with deficiency, weakness of waist and knee, deficiency of spleen, edema, deficiency of middle Qi, shortness of breath and body deficiency, anemia and long illness. Today's food recommendation - Stewed Beef Brisket with tomato time: 30 minutes heat: 235 kcal (100g beef brisket - 99 kcal; 100g tomato - 19 kcal)
Production steps:
Step 1: wash the beef brisket and cut it into 1.5cm square pieces
Step 2: cut the scallion, ginger slice and chili into small pieces
Step 3: take water in the pot, add onion, ginger and pepper, bring to a boil, add wine, add beef brisket, blanch and boil out froth
Step 4: take out the beef brisket, put it into the filter, and rinse it with hot water
Step 5: add a little oil into the frying pan and heat it for 4 minutes. Stir fry the beef brisket until it is scorched and remove
Step 6: blanch the tomato in the water, peel and cut into pieces
Step 7: heat the oil in the pot for 50% and stir fry with green onion, ginger and pepper until fragrant
Step 8: pour in tomatoes and stir fry until mushy
Step 9: add a little tomato sauce and stir well
Step 10: pour in the beef brisket and stir well. Season with soy sauce and sugar
Step 11: pour the stir fried tomato and beef brisket into the pot and simmer for about 20 minutes. Stir well with salt
Materials required:
Beef Brisket: 200g
Tomatoes: 2
Scallion: 5g
Ginger: 5 pieces
Pepper: right amount
Soy sauce: 5ml
Tomato sauce: moderate
Sugar: 3G
Salt: 2G
Chicken essence: 1g
Precautions: [dietary advice] beef is the hair. People suffering from eczema should eat it carefully. People who are irritable, dry mouth and constipation should not eat more beef. Beef should not be eaten with chestnuts. Eating both can weaken the nutritional value and is not easy to digest
Production difficulty: ordinary
Technology: stewing
Production time: half an hour
Taste: hot and sour
Chinese PinYin : Xi Hong Shi Dun Niu Nan
Stewed Beef Brisket with tomato
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