Beef and carrot casserole(niu rou hu luo bo sha guo bao )

Beef and carrot casserole

Introduction:

"Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and after operation, after the rehabilitation of people in supplement blood loss, repair tissue and other things are not suitable. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. Carrot 1. Benefiting the liver and improving eyesight: carrot contains a large amount of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after entering the body, 50% of it becomes vitamin A through the action of enzymes in the liver and small intestinal mucosa, which has the effect of Tonifying the liver and improving eyesight, and can treat night blindness; 2. Benefiting the diaphragm and widening the intestine: carrot contains plant fiber, strong water absorption, and can be used in the intestinal tract Medium volume is easy to expand, is the "filling material" in the intestinal tract, can strengthen the intestinal peristalsis, so as to benefit the diaphragm and widen the intestine, defecate and prevent cancer; 3. Invigorating the spleen and removing malnutrition: vitamin A is an essential material for the normal growth and development of bones, which is conducive to cell proliferation and growth, and is an element of body growth, which is of great significance to promote the growth and development of infants; 4. Enhancing immune function: carotene Vitamin A can enhance the immune function of the body and play an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. Hypoglycemic and lipid-lowering: carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart, which is the cause of hypertension and coronary heart disease Good food therapy for patients. "

Production steps:

Step 1: prepare the ingredients. Wash carrot, cut into thick strips, thaw spiced shredded beef.

Step 2: heat the oil in the pan, add shredded ginger and stir fry the spiced beef.

Step 3: turn off the fire when the beef turns color.

Step 4: take the casserole and add the carrots.

Step 5: add beef, wine, water, high heat, low heat for 20 minutes.

Step 6: sugar, soy sauce and juice.

Step 7: add salt and pepper and cook for 2 minutes.

Step 8: sprinkle some garlic powder.

Materials required:

Beef: 180g

Carrot: 200g

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Old style: moderate

Ginger: right amount

Garlic: right amount

Note: people with infectious diseases, liver diseases and kidney diseases should be careful to eat

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: spiced

Chinese PinYin : Niu Rou Hu Luo Bo Sha Guo Bao