It's the right time to eat yam in winter(dong shi shan yao zheng dang shi shan yao qing sun chao ji si )

It's the right time to eat yam in winter

Introduction:

"Traditional Chinese medicine believes that Chinese yam is sweet, flat and warm in nature. It enters the spleen, lung and kidney meridians. It has the effect of Tonifying the middle and lung, strengthening the kidney and stopping diarrhea. It is warm and tonic but not sudden, slightly fragrant but not dry. It is very suitable for eating in winter."

Production steps:

Step 1: 1. Peel the green shoots, carrots and yams. Wash and set aside.

Step 2: 2, an egg white + a small spoon of dry starch + two spoons of soy sauce + a little salt marinate in advance.

Step 3: 3. Cut carrots, green shoots and yams into thin slices. Don't be too thick. It's easier to cook when it's fast fried

Step 4: 4, hot pot cool oil, warm oil, pepper into the small fire, slowly stir fry fragrance

Step 5: 5. Pour in the chicken shreds prepared in advance.

Step 6: 6. Stir fry in low heat.

Step 7: 7. When the color of shredded chicken turns white, shovel it out with a spatula.

Step 8: 8. Leave the bottom oil and add the green shoots, carrots and yam slices.

Step 9: 9. Turn to high heat and stir fry quickly.

Step 10: 10. A little water.

Step 11: 11. Continue to stir fry for 1 or 2 minutes.

Step 12: 12. Pour in shredded chicken.

Step 13: 13, a little salt, a little MSG.

Step 14: 14, loading, OK!

Materials required:

Yam: one root

Green shoots: one

Carrot: right amount

Shredded chicken: one

Starch: a spoonful

Shredded scallion: a little

Shredded ginger: right amount

Egg white: a little

Soy sauce: 2 teaspoons

Salt: 1 teaspoon

MSG: right amount

Note: 1, carotene is a fat soluble substance, only in oil can be well absorbed. Therefore, carrots should be cooked with oil or stewed with meat to facilitate the absorption of carotene. 2. Yam, bamboo shoots, carrots, can be blanched in advance to 8 cooked, or omitted. Just slice it thinly and stir fry it with a little water. 3. In order to maintain the crisp, smooth taste and bright color, without too much seasoning, just a little salt and monosodium glutamate. When the chicken is flavored in advance, you can pour some soy sauce or not. Thank you for sharing

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Dong Shi Shan Yao Zheng Dang Shi Shan Yao Qing Sun Chao Ji Si