[common people's winter health food] three diced chicken breast meat(bai xing jia de dong ji yang sheng cai ji pu rou san ding )

[common people's winter health food] three diced chicken breast meat

Introduction:

"The taste of this dish is crisp, suitable for all ages and rich in nutrition! [nutrition of chicken breast] the protein content of chicken breast is high, and it is easy to be absorbed and utilized by human body. It contains phospholipids which play an important role in human growth and development. Chicken breast has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. [pear] pear has the functions of moistening dryness, dispelling wind, sobering up and detoxifying. When the climate is dry in winter, people often feel itchy skin, dry mouth and nose, and sometimes cough with less phlegm. Eating one or two pears a day can relieve autumn dryness and is beneficial to health. [yam] has the effects of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five zang organs, strengthening the muscles and bones, strengthening the mind and tranquilizing the nerves, and prolonging life

Production steps:

Materials required:

Chicken breast: 1 piece

Pear: 1

Yam: right amount

Wolfberry: moderate

Salt: right amount

Cooking wine: 2 teaspoons

Chicken essence: appropriate amount

White pepper: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Bai Xing Jia De Dong Ji Yang Sheng Cai Ji Pu Rou San Ding