Braised pumpkin in microwave oven(wei bo lu men nan gua )

Braised pumpkin in microwave oven

Introduction:

"Pumpkin is rich in dietary fiber, which can reduce cholesterol."

Production steps:

Step 1: peel the pumpkin and cut it into small pieces. First, blanch it in boiling water for about 2 minutes. Take it out, put it into a special container for microwave oven, and cover it.

Step 2: pour oil into the frying pan, heat the oil, pour in onion and garlic, and stir fry until fragrant.

Step 3: pour in minced meat and stir fry.

Step 4: add the celery and stir well.

Step 5: add salt, soy sauce, a little sugar, a little pepper and chicken essence.

Step 6: pour the fried minced vegetables and meat on the pumpkin, put them in the microwave oven, heat them for 3-5 minutes at high heat, take them out and stir them in the middle of the way, let the vegetables heat evenly, put them on the plate after finishing, and finally sprinkle some black sesame seeds.

Materials required:

Peeled pumpkin: right amount

Celery powder: right amount

Minced onion: right amount

Minced meat: moderate

Salt: right amount

Soy sauce: moderate

Soy sauce: right amount

Chicken essence: appropriate amount

Minced garlic: right amount

Sugar: right amount

Pepper: right amount

Note: microwave oven to do pumpkin must go to pumpkin skin, I did not peel, eat up a little hard skin.

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Wei Bo Lu Men Nan Gua