White sugar soybean milk porridge(bai tang dou jiang zhou )

White sugar soybean milk porridge

Introduction:

"I bought some soya bean milk and cooked rice yesterday, but I still have about one bowl left. So I cooked porridge with it this morning. It tastes delicious and smooth. It's one of my favorite porridge products. Often eat some soybean milk can enhance people's disease resistance, soybean milk contains stigmasterol and potassium, magnesium, calcium can strengthen the heart machine vascular excitement, improve heart machine nutrition, reduce cholesterol, promote blood flow, prevent vasospasm. If the middle-aged and elderly people can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. "

Production steps:

Step 1: soak the rice for a while after washing. (or the night before)

Step 2: put the soaked rice into the boiling pot, add appropriate amount of water, and boil it over low heat.

Step 3: stir the porridge every 5 minutes to make it thick and fragrant.

Step 4: prepare a bowl of soybean milk.

Step 5: after the porridge is cooked, pour in soybean milk and boil for another two or three minutes.

Step 6: add appropriate amount of sugar, stir well, and then turn off the heat.

Materials required:

Rice: 50g

Soybean milk: 200 ml

Sugar: right amount

Note: 1. Rice can be soaked one night in advance. Soaking rice can save the time of porridge. I also soaked rice the night before. It took only 20 minutes to boil this small pot of porridge. 2. When you cook porridge, you should stir it frequently, so that the porridge is thick and moist. 3. The amount of sugar is put in according to personal preference.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Bai Tang Dou Jiang Zhou