Roasted saury with black pepper(hei hu jiao kao qiu dao yu )

Roasted saury with black pepper

Introduction:

"The main component of saury is protein, and its protein content is the first among all fish. The vitamin A in saury is 16 times more than that in beef, which has a good preventive effect on night blindness. The vitamin E in saury can also slow down the aging rate of human body. In addition, it contains a lot of unsaturated fatty acids, which can significantly inhibit hypertension, myocardial infarction and arteriosclerosis. The elderly often eat saury, which can achieve good disease prevention and tonic effect on the body. "

Production steps:

Step 1: remove gills, belly and wash the saury.

Step 2: marinate with salt, cooking wine and black pepper for 30 minutes

Step 3: put tin foil on the baking plate, apply a layer of oil, put the saury on the plate, draw a few knives on the saury and sprinkle some salt

Step 4: sprinkle some black pepper

Step 5: turn on the upper and lower tubes of the oven, 200 degrees, preheat for 5 minutes.
Put the baking tray in

Step 6: open the upper and lower tubes, bake at 200 ℃ for 20 minutes.

Materials required:

Saury: 2

Oil: right amount

Salt: right amount

Cooking wine: moderate

Black pepper: right amount

Note: 1. You can bake for 15 minutes, turn over and bake for 5 minutes

Production difficulty: ordinary

Process: Baking

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hei Hu Jiao Kao Qiu Dao Yu