Prepare for 5 minutes, cook for 5 minutes - delicious steamed salmon(zhun bei fen zhong peng diao fen zhong mei wei qing zheng san wen yu )

Prepare for 5 minutes, cook for 5 minutes - delicious steamed salmon

Introduction:

"Prepare for 5 minutes to cook for 5 minutes - delicious steamed salmon, office worker's fast dish ~ salmon is also called salmon, Kwai salmon," salmon "is the English" salmon "transliteration, is one of the world's most valuable fish. Salmon has few scales and small spines, and its flesh is orange red. Its flesh is tender and delicious. It can be eaten raw and cooked. It is a popular fish. Nutritional value: 1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular diseases. The omega-3 fatty acids are essential to the brain, retina and nervous system, which can enhance brain function, prevent and treat Alzheimer's disease and visual impairment; 2. Salmon can effectively prevent chronic diseases such as diabetes Occurrence, development, with high nutritional value, enjoy the "water treasures" reputation

Production steps:

Materials required:

Salmon: 1 piece

Purple onion: small half

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: light

Chinese PinYin : Zhun Bei Fen Zhong Peng Diao Fen Zhong Mei Wei Qing Zheng San Wen Yu