Fried rice with gold and silver omelet(jin yin dan juan chao fan )

Fried rice with gold and silver omelet

Introduction:

"Roll up the fried rice with cheese with egg roll. It tastes sweet. A variety of vegetables and eggs meet the nutritional needs. It's suitable for office workers' Bento or outing. It's convenient to carry and can also solve the problem of overnight meal."

Production steps:

Step 1: prepare all the ingredients, and use overnight rice or steamed rice.

Step 2: separate the egg white and yolk.

Step 3: disperse and add appropriate amount of corn starch.

Step 4: stir evenly without particles.

Step 5: do not stick to the bottom of the pot, brush with a thin layer of oil, pour in the egg yolk liquid, spread over low heat until both sides solidify.

Step 6: spread out the protein cake as above.

Step 7: peel the tomato and cut it into small pieces. Peel the whole tomato skin and set aside.

Step 8: heat up the frying pan oil and saute the onion until fragrant.

Step 9: add carrot, broccoli, corn and tomato, stir fry until 8.

Step 10: add the rice and continue to stir well.

Step 11: add salt, mozzarella cheese, until the cheese is completely melted, stir well and remove from the pan.

Step 12: spread the rice evenly on the egg cake with a spoon and compact it.

Step 13: roll the omelet tightly.

Step 14: finally, cut the rolled rice roll into sections obliquely, and roll the tomato skin into flower plate.

Materials required:

Cooked rice: 300g

Egg: 100g

Carrot: 30g

Scallion: delete

Corn kernels: 10g

Broccoli: delete

Mozzarella cheese: 30g

Corn starch: delete

Tomato: 20g

Salt: right amount

Oil: right amount

Note: if the rice roll is not good, you can use the plastic wrap or sushi roll curtain to help.

Production difficulty: simple

Technology: stir fry

Production time: three quarters of an hour

Taste: sour and salty

Chinese PinYin : Jin Yin Dan Juan Chao Fan