Fried rice with colorful purple rice eggs(wu cai zi mi dan chao fan )

Fried rice with colorful purple rice eggs

Introduction:

"Looking at the mango awesome party, we'll steal the last 2010 recipes."

Production steps:

Step 1: make two bowls of purple rice in advance (the rice used for frying can be made harder).

Step 2: wash and dice green and red pepper.

Step 3: wash the carrots, peel and dice, and dice the starchy ham sausage.

Step 4: beat two eggs with a little salt.

Step 5: put a small amount of peanut oil in the pot, add garlic and saute until fragrant.

Step 6: smell the garlic, pour in the egg liquid, quickly spread. You can also shovel a little with the help of a frying spoon.

Step 7: add carrots and diced ham, stir fry over high heat for 1 minute.

Step 8: add diced green and red pepper, season with salt and stir fry over high heat.

Step 9: after the green and red peppers are cut, add the purple rice prepared in advance, stir fry evenly and turn to low heat for a while. If you feel the taste is not enough, you can add a little salt to adjust the taste before leaving the pot.

Step 10: fill the plate and get ready to eat.

Materials required:

Rice: right amount

Purple Rice: right amount

Green pepper: half

Red pepper: half

Eggs: 2

Carrot: Half Root

Starch free ham sausage: moderate amount

Garlic: right amount

Peanut oil: right amount

Salt: right amount

Note: 1. Carotene rich in carrots is fat soluble, so put it as early as possible. Green and red peppers are easy to get out of the water, so they should be put back. 2. Purple rice is rich in natural nutrient pigments and tryptophan, which will fade when washed or soaked in water (nutrient loss). Therefore, it is not suitable to scrub. Please cook and eat the soaked water (red) together with purple rice, and do not pour it out.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Wu Cai Zi Mi Dan Chao Fan