Stir fried beef with peach kernel and yam(tao ren shan yao chao niu rou )

Stir fried beef with peach kernel and yam

Introduction:

"Today, we'll make another delicious health preserving dish for both medicine and food, which is called" fried beef with Taoren yam ". This dish has the functions of strengthening brain and intelligence, strengthening waist and kidney, warming and tonifying, and tastes delicious

Production steps:

Step 1: paste beef slices; put soda, salt, pepper, and yellow rice wine into the beef, mix well, then pour in a little egg liquid, repeatedly stir well, finally add a little dry starch, stir well, paste for 10 minutes.

Step 2: blanch the yam slices, and then soak them in cold brine to cool them.

Step 3: deep fry the walnuts slowly with warm oil, and then take out the walnuts with a little coloring.

Step 4: cool the oil in a hot pot, add the sliced beef to make it smooth and loose, add onion and ginger to stir fry the sliced beef to make it fragrant.

Step 5: stir in Chinese yam slices after stir frying with scallion and ginger, stir well with high fire, cook with yellow rice wine, and then stir well with oyster sauce.

Step 6: stir well and pour in a little black pepper juice.

Step 7: Sprinkle black pepper and stir well, then add a little salt and sugar and stir well.

Step 8: add a little MSG and stir well.

Step 9: Sprinkle the fried walnuts before leaving the pot, stir well, and then leave the pot. The dish is finished.

Materials required:

Beef slices: 180g

Yam tablets: 250g

Fresh walnuts: 60g

Red pepper: 40g

Scallion: 20g

Ginger slices: 10g

Oyster sauce: 25g

Black pepper juice: 5g

Salt: 1g

MSG: 2G

Sugar: 3 G

Soda: 0.5g

Starch: appropriate amount

Cooking oil: proper amount

Note: features of this dish: selected ingredients, quick frying, spicy, sliced meat, crisp and refreshing peach kernel and yam. A little soda will make the beef more delicious. Add a little water to the sliced meat to make it strong again and again, so that the fried beef is not easy to get old. 2. This dish belongs to a quick fried dish, so the ingredients should be stir fried quickly with high heat after being put into the pot, which can lock the nutrients inside and make the dish delicious and tender. This home-made health preserving dish with big stir fry spoon needs "stir fried beef with peach kernel and yam", for your reference!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Tao Ren Shan Yao Chao Niu Rou