Cold black fungus(liang ban hei mu er )

Cold black fungus

Introduction:

"Auricularia auricula is a famous mountain treasure, which can be eaten, medicated and replenished. Chinese people eat it for a long time on the table. It has the reputation of" meat in vegetables "and is known as" black treasure in Chinese food "in the world. The cultivation method of Auricularia auricula is unique in the world history of Agronomy, horticulture and fungi. The fruiting body of Auricularia auricula is gelatinous, disc-shaped, irregular in ear shape, 3-12 cm in diameter. It's soft when fresh and keratinized when dry. It is a famous edible fungus with rich nutrition. It contains sugars, 10.6 G protein, 0.2 g fat, 306 calories, amino acids, vitamins and minerals. It has the functions of benefiting qi, relieving hunger, lightening body and strengthening intelligence, stopping bleeding and relieving pain, tonifying blood and activating blood circulation. It is rich in polysaccharide colloid and has good cleaning effect. It is an important health food for mining workers and textile workers. It also has certain anti-cancer and treatment of cardiovascular diseases

Production steps:

Step 1: prepare materials.

Step 2: soak the dried Auricularia auricula and wash it.

Step 3: blanch it with boiling water.

Step 4: after blanching, cool boiled water to keep the crisp taste of Auricularia auricula.

Step 5: cut red and yellow pepper into small cubes, mix soy sauce, vinegar, salt, sugar and sesame oil to make sauce.

Step 6: pour the sauce into the black fungus and mix well.

Materials required:

Auricularia auricula: right amount

Red and yellow pepper: right amount

Garlic: right amount

Scallion: right amount

Soy sauce: moderate

Vinegar: right amount

Salt: right amount

Sugar: right amount

Sesame oil: appropriate amount

Note: sesame oil can also be replaced by zanthoxylum oil, which has a unique flavor. Adding a little dry starch to black fungus will help wash out the dirty matter.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Hei Mu Er