Stir fried lettuce slices with black fungus(hei mu er chao wo ju pian )

Stir fried lettuce slices with black fungus

Introduction:

"Auricularia auricula not only has nutritional effect, medical research has proved that it also has the functions of Supplementing Qi and strengthening body, nourishing kidney and stomach, promoting blood circulation, etc. it can resist blood coagulation, antithrombotic, reduce blood fat, reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce the occurrence of cardiovascular disease. The content of carbohydrate in lettuce is low, but the content of inorganic salt and vitamin is rich, especially nicotinic acid. Nicotinic acid is an activator of insulin. Patients with diabetes often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc, iron, especially the iron element in lettuce is easy to be absorbed by the human body, often eat fresh lettuce, can prevent iron deficiency anemia. Lettuce is rich in potassium ion, which is 27 times of sodium salt content, which is conducive to regulating salt balance in the body. For patients with hypertension and heart disease, it can promote diuresis, reduce blood pressure and prevent arrhythmia

Production steps:

Step 1: prepare Auricularia auricula with water, wash and give small pieces.
Peel, wash and slice lettuce.

Step 2: heat up the oil in the pan, put down the minced ginger and saute the garlic until fragrant.

Step 3: put down the black fungus and stir fry.

Step 4: wait for Auricularia auricula to wilt, put down lettuce slices and stir well, add appropriate amount of water and cook for 2 minutes

Step 5: add salt, chicken essence and stir well.

Materials required:

Auricularia auricula: 100g

Lettuce: 500g

Oil: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: 1. This dish is very refreshing, simple seasoning, suitable for people with high blood pressure, weight loss people to eat. 2. Auricularia auricula is the best weight for soaking.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Hei Mu Er Chao Wo Ju Pian