Stewed mutton and radish soup(dun chu lai de dong ri feng qing qing dun yang rou luo bo tang )

Stewed mutton and radish soup

Introduction:

It's no exaggeration to describe mutton with "stewed amorous feelings". That's how most people fall in love with mutton. Stewed mutton and radish soup belongs to home cooking, and its main technology is stewing. Stewed until the mutton is soft and rotten, and the radish is light and fragrant. This soup has the functions of clearing phlegm and relieving cough, warming the middle and replenishing qi, tonifying the kidney and strengthening yang, tonifying deficiency and warming the middle. It is suitable for men to eat frequently. It's the hot season to eat mutton again, but "mutton controllers" have a place to play ~ ~ ~ ~. Needless to say, young people in the city have already made friends with mutton. "

Production steps:

Step 1: main ingredients: 500g mutton and 1000g radish. Ingredients: 2 spoons cooking wine, 10g scallion, 10g ginger, 2 spoons refined salt, 1 spoonful chicken essence and 1 spoonful pepper.

Step 2: wash the radish, peel it and cut it into pieces of equal size. Wash mutton and bone marrow and cut into pieces. Wash tangerine peel, ginger, scallion and cut into scallion. Radish choose water radish. Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve the body's disease resistance. Among them, mustard oil and a variety of enzymes can promote gastrointestinal peristalsis, increase appetite, help digestion, can decompose carcinogenic nitrosamine, with anti-cancer effect.

Step 3: put mutton, tangerine peel and raw ginger into the pot, bring to a boil over high heat, turn off the fire after foaming, and rinse off the foaming with clean water.

Step 4: wash the boiled mutton and ginger and put them into the stew.

Step 5: before the white radish is put into the pot, it has been blanched with boiling water to remove the spicy taste of radish.

Step 6: add the cooking wine and increase it according to the capacity of the stew pot. Usually two spoons is enough.

Step 7: pour in pure water without mutton or radish.

Step 8: season with two spoonfuls of refined salt.

Step 9: add a spoonful of chicken essence.

Step 10: serve with a spoonful of pepper.

Step 11: This [stewed mutton and radish soup] doesn't contain any oil. It's the oil of mutton. It's very light and refreshing to drink, and it's not greasy at all. The content of calcium in mutton is higher than that in beef and pork. Calcium is not only closely related to the growth of bones, but also plays an important role in the process of blood coagulation. Only with a normal concentration of serum calcium can we maintain the health of the heart. Therefore, the importance of mutton is self-evident. Mutton is a kind of warm food. Eating mutton in winter can not only increase the body's heat and resist cold, but also increase digestive enzymes to help the spleen and stomach digest and play an anti-aging role. It is also beneficial to all deficiency and cold diseases. It has the functions of tonifying kidney and strengthening yang, tonifying deficiency and warming. It is suitable for men to eat frequently.

Materials required:

Mutton: 500g

Cooking wine: 2 teaspoons

Pepper: 1 teaspoon

Chicken essence: 1 spoon

Radish: 1000g

Scallion: 10g

Ginger: 10g

Refined salt: 2 teaspoons

Note: sell cute lemon 7: before white radish into the pot, you can blanch it with boiling water to remove the spicy taste of radish. Cute lemon 7: suffering from a cold, fever, avoid eating mutton. Lemon 7: don't drink tea immediately after eating mutton. Cute lemon 7: mutton and pumpkin are warm food. They are easy to get angry when eaten together. Cute lemon 7: serious skin problems, it is best to stop eating mutton, wait for recovery after careful consumption. In case of repetition. Lemon 7: stew mutton without vinegar.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Dun Chu Lai De Dong Ri Feng Qing Qing Dun Yang Rou Luo Bo Tang