Steamed tilapia(qing zheng luo fei yu )

Steamed tilapia

Introduction:

"I love fish, but I can't eat chili, and fish can't do without chili. I went to the supermarket today and wanted to buy Wuchang fish for steaming. As a result, there was no Wuchang fish in the supermarket, even no frozen fish. I was so depressed that I didn't eat fish for a week. This rarely happened in my family. Fortunately, there were some lively tilapia like this before I usually eat tilapia fried or burned. Now I have no chance to do that. I can only eat steamed tilapia, not to mention the taste. It doesn't have to be steamed. It seems that I have to try everything. Tilapia is delicious and tender. It tastes good whether it is braised or cooked. It contains many kinds of unsaturated fatty acids and rich protein. In Japan, this kind of fish is called "protein source without protein". Tilapia is often used to strengthen the body, whiten and nourish the face. It is very suitable for the elderly and children. The more you eat, the more fragrant the tilapia is. The meat is tender and easy to digest

Production steps:

Step 1: Ingredients: fresh tilapia, onion, ginger, cooking wine, salt, oil, coriander flavor, chicken soup, broccoli and ham

Step 2: wash onion, ginger and coriander, shred or mince

Step 3: wash the broccoli, break it into a flower and slice the ham

Step 4: wash the tilapia and put a knife on both sides of the tilapia

Step 5: spread a little salt and cooking wine on the fish, sprinkle some sugar on the fish, put on the oiled plate, put the chopped green onion and ginger into the fish belly, marinate for a while,

Step 6: put broccoli on both sides of tilapia, ham slices on the body of tilapia, onion and shredded ginger on top

Step 7: after boiling the water in the steamer, put the tray into the steamer and steam for 15 minutes,

Step 8: take out the scallion and shredded ginger,

Step 9: heat 70% of the oil in the pan, add shredded green onion and ginger, then pour in the soup of steamed fish and a little chicken soup, bring to a boil, add salt and chicken flavor, pour on the fish, and finally sprinkle with coriander

Materials required:

Tilapia: moderate

Ham: moderate

Broccoli: moderate

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Scallion: right amount

Chicken essence: appropriate amount

Chicken soup: right amount

Coriander: moderate

Right amount: Delicious

Ginger: right amount

Note: white sugar can remove the fishy smell, and make the fish fresh and tender. Tilapia can't be steamed for a long time, or the fish is not fresh and tender. When making the final soup, you need a little salt, because the fish has been salted

Production difficulty: ordinary

Process: steaming

Production time: three quarters of an hour

Taste: fish flavor

Chinese PinYin : Qing Zheng Luo Fei Yu