Sweet corn cake(xiang tian yu mi bing )

Sweet corn cake

Introduction:

"Corn contains a lot of nutrition and health care substances, in addition to carbohydrates, protein, fat, carotene, corn also contains riboflavin and other nutrients. Experts compared the nutritional value and health function of corn, rice, wheat and other staple foods. The results showed that the vitamin content in corn was very high, 5-10 times higher than that of rice and wheat, while the nutritional value of special corn was higher than that of ordinary corn. For example, the content of protein, vegetable oil and vitamin in sweet corn is 1-2 times higher than that in ordinary corn, while the content of selenium, the life element, is 8-10 times higher. Among the 17 kinds of amino acids contained in sweet corn, 13 kinds are higher than that in ordinary corn. So for our health, we should always eat corn. "

Production steps:

Step 1: beat the eggs into a bowl and put in the sugar.

Step 2: stir well and add a spoonful of corn oil.

Step 3: put in corn kernels and sift in flour.

Step 4: stir evenly to form a flowing batter.

Step 5: heat the pan, scoop in a spoonful of batter and make a small round cake.

Step 6: over low heat, fry until yellowish on both sides.

Step 7: dip in ketchup and eat.

Materials required:

Corn kernels: 40g

Flour: 60g

Sugar: right amount

Corn oil: right amount

Note: if mixed with one third of corn flour, it is also delicious. Adjust the amount of flour, you can add milk to mix.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Xiang Tian Yu Mi Bing