Stir fried eel with green garlic(qing suan chao huang shan )

Stir fried eel with green garlic

Introduction:

The special substance "eel element" contained in "eel" has the functions of clearing away heat and toxin, cooling blood and relieving pain, dispelling wind and swelling, moistening intestines and stopping bleeding, and strengthening spleen. It can reduce blood glucose and regulate blood glucose. It has a good therapeutic effect on hemorrhoids and diabetes. In addition, it contains little fat, so it is an ideal food for patients with diabetes. Eels contain an amazing amount of vitamin A. Vitamin A can improve eyesight and promote the metabolism of skin membrane. Eels are rich in DHA and lecithin, which are the main components of cell membrane of various organs and tissues of human body, and are indispensable nutrients for brain cells. Therefore, eating eels has the effect of tonifying brain and keeping fit. "

Production steps:

Step 1: the eel was raised in clean water for one day, and then scalded to death with boiling water after spitting out the sediment, and then cleaned up the internal organs.

Step 2: put the eel on the chopping board and cut it into small pieces.

Step 3: wash the garlic seedlings and cut into small sections. Shred the ginger and garlic. Prepare a spoonful of bean paste and a little pepper.

Step 4: heat the frying pan, add chilli and Zanthoxylum into the cold oil to stir up the fragrance, then add bean paste and shredded ginger and garlic to stir fry until fragrant.

Step 5: stir fry the rice field eel.

Step 6: add cooking wine and stir fry.

Step 7: add soy sauce and stir fry.

Step 8: stir fry the garlic sprouts, add a little monosodium glutamate, stir fry evenly, then start the pot.

Materials required:

Eel: 150g

Garlic sprouts: 30g

Oil: right amount

Salt: right amount

Ginger: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Pepper: right amount

Bean paste: right amount

Cooking wine: moderate

Proper amount: soy sauce

MSG: right amount

Note: 1, pepper, pepper dosage according to personal taste into. 2. Bean paste and soy sauce all contain salt. This dish should be less or no salt according to personal taste.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Qing Suan Chao Huang Shan