Dry fried hairtail(gan shao dai yu )

Dry fried hairtail

Introduction:

"Hairtail is rich in protein, fat, calcium, phosphorus, magnesium and a variety of vitamins. Eating hairtail often has a good protective effect on the cardiovascular system, which is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. It also has the effects of nourishing the liver and blood, moisturizing the skin, nourishing the hair and building up the body. At the weekend, I made a simple dry fried hairtail with my own hands. It tastes delicious and its meat is soft and tender. "

Production steps:

Step 1: wash hairtail

Step 2: marinate hairtail with a little salt, pepper and cooking wine for about 30 minutes

Step 3: cut onion, ginger and garlic well;

Step 4: pat the hairtail with flour

Step 5: heat the oil pan, fry the hairtail until golden yellow;

Step 6: leave the remaining oil in the pot, saute onion, ginger and garlic

Step 7: add half a bowl of water, half a teaspoon of salt, half a teaspoon of sugar, 1 teaspoon of cooking wine, half a teaspoon of soy sauce, a little chicken essence, and an appropriate amount of white pepper;

Step 8: after the soup is thick, put the hairtail into the wrapping sauce and sprinkle the scallion section.

Step 9: plate and sprinkle with chives.

Materials required:

Hairtail: 1

Scallion: right amount

Salt: right amount

Water: moderate

White pepper: moderate

Cooking wine: moderate

Sugar: right amount

Soy sauce: right amount

Garlic: right amount

Ginger: right amount

Note: when adding water to stew fish, do not cover the pot, so the smell will run away.

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Gan Shao Dai Yu