Fried blue beans with lily(bai he chao lan dou )

Fried blue beans with lily

Introduction:

"In hot summer, I don't like greasy dishes, so I'd like a light fried blue bean with lily to clear away heat and thirst, nourish body fluid and moisten lung, and beautify my face."

Production steps:

Step 1: clean the lily, soak in water, shred the peas, slice the carrots and smash the garlic.

Step 2: add oil in a hot pan, stir fry garlic until fragrant, then pour in Dutch beans and carrot and Lily slices, stir fry slightly.

Step 3: add appropriate water and seasoning, and make a little slice.

Step 4: finally thicken out of the pot.

Materials required:

Lily: 200g

Peas: 200g

Garlic: 5g

Carrot: 50g

Salt: 3G

Chicken powder: 5g

Sugar: 1g

Raw powder: 3G

Note: Lily and Holland beans are easy to cook, so we should pay attention not to stir fry too well; don't thicken too much raw powder, too much will affect the overall appearance of the dish.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Bai He Chao Lan Dou