Mother's taste --- pumpkin and peanut porridge(mu qin de wei dao nan gua hua sheng zhou )

Mother's taste --- pumpkin and peanut porridge

Introduction:

"The climate in autumn is dry, so it is necessary to increase the consumption of foods rich in vitamin A and vitamin E to enhance the body's immunity and improve the symptoms of autumn dryness. Pumpkin is rich in vitamin E, and its beta carotene can be absorbed by the human body and converted into vitamin A. vitamin A and protein can form opsin, which plays an important role in vision. In addition, Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "pumpkin is a wonderful product for enriching blood." Eat pumpkin often, can make defecate unobstructed, skin is plump beautiful, especially to female, have hairdressing effect. Autumn is the season for pumpkins to come on the market in large quantities. This is a porridge I used to drink when I was a child. It's simple and nutritious. "

Production steps:

Step 1: main material diagram.

Step 2: peel and cut the pumpkin into small pieces.

Step 3: cut up some fresh peanuts.

Step 4: put enough water in the pot and put in the pumpkin.

Step 5: put in the peanuts and bring to a boil. Be careful not to leave to prevent overflow.

Step 6: turn to low heat for 20 minutes. Season with salt.

Materials required:

Pumpkin: half

Fresh peanuts: 100g

Walnut: right amount

Salt: right amount

Note: pumpkin is not much, make more soup, can add some flour thicken, taste good. Peanuts are the best choice of fresh peanuts, which are half dry after a few days of drying. They taste fragrant and easy to ripen. Dry peanuts are OK, but they are easy to peel when they are chopped, and they are easy to float a layer of red skin when they are boiled. Of course, they can be soaked before they are cut.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Mu Qin De Wei Dao Nan Gua Hua Sheng Zhou