Stewed spine with potatoes, beans and corn(tu dou dou jiao yu mi dun ji gu )

Stewed spine with potatoes, beans and corn

Introduction:

"This should be a typical northeast food, but the ingredients are available everywhere. I'm a boy. I prefer to make simple dishes. Most of the boys must be like this. This dish is delicious and healthy without a drop of oil. "

Production steps:

Step 1: put the spine, potatoes, beans and fresh corn into ADI pot after processing.

Step 2: add all the above ingredients and seasonings (except salt and monosodium glutamate) and stir well. (without a drop of water and oil, if you like spicy, you can add dry red pepper).

Step 3: pressurize for 30-40 minutes, then open the lid and add salt and monosodium glutamate to taste.

Materials required:

Spine: moderate

Potatoes: moderate

Beans: right amount

Fresh corn: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Star anise: right amount

Cooking wine: a little

Refined salt: a little

MSG: a little

Soy sauce: a little

Veteran: a little

Pixian bean paste: a little

Note: 1, salt and monosodium glutamate must be put last; 2, spine appropriate cut into small pieces, can shorten the stew time, avoid the potato and beans stew too rotten; 3, time enough, you can put the spine alone for 20 minutes, and then add other accessories stew, so that nutrition taste better.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Tu Dou Dou Jiao Yu Mi Dun Ji Gu