Mashed garlic eggplant(suan ni qie zi )

Mashed garlic eggplant

Introduction:

"I remember when I was a child, my mother often made this salad eggplant. The difference is that my mother diced the eggplant, cooked it in water, and then mixed it with seasoning. A plate of steamed eggplant, a steamed bread, a bowl of soup to eat very satisfied. Different from my mother, I use steaming, but the taste is almost the same. My daughter also likes to eat eggplant, but the traditional fish flavored eggplant has too much oil, so it's better for her to eat less, so this garlic eggplant is a regular at my table. Today, while steaming steamed bread, my husband asked me, "wife, have you been fat recently?" He saw that he was in a good mood recently. He often sang this little song to cook. The amount of food he ate was the same as before, but the amount of exercise was less, so the amount of fat came up. It seems that the road to lose weight is still very long. "

Production steps:

Materials required:

Eggplant: 3

Vinegar: moderate

Soy sauce: moderate

Sesame paste: right amount

Salt: right amount

Chicken essence: appropriate amount

Red pepper: moderate

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Ni Qie Zi