Spicy soybeans(ma la mao dou )

Spicy soybeans

Introduction:

"Soybeans are tender pods of soybeans, but we all like to peel off the pods and cook all kinds of dishes with soybeans. Basically, no one eats soybeans with pods. Soybean is rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver. In addition to protein and fiber, it also has a very high content of potassium and magnesium, vitamin B group, and also contains saponins, phytic acid, oligosaccharides and other health care ingredients, which are very good for protecting cardiovascular and cerebrovascular systems and controlling blood pressure. In addition, eating soybeans in summer can also prevent malnutrition, low physical fitness and heatstroke caused by sweating and loss of appetite. "

Production steps:

Step 1: peel off the pods and wash them in water.

Step 2: blanch the washed soybeans in boiling water.

Step 3: pepper cut into small circles, garlic peeled and cut into small grains, prepare some pepper.

Step 4: add the oil into the frying pan, add the pepper granules, stir fry slowly over low heat, and then remove the fragrance.

Step 5: add pepper and garlic to stir up the fragrance.

Step 6: add the soybeans and stir fry for a while.

Step 7: add appropriate amount of salt, sugar and chicken essence, stir fry evenly and serve on a plate.

Materials required:

Soybeans: 200g

Oil: right amount

Salt: right amount

Zanthoxylum bungeanum: right amount

Pepper: right amount

Garlic: right amount

Sugar: right amount

Chicken essence: appropriate amount

Note: pepper, pepper dosage according to the taste into.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Ma La Mao Dou