[purple potato milkshake] - fascinated by the nutritious and charming purple(zi shu nai xi zhe mi na yi bei ying yang you mi ren de zi se )

[purple potato milkshake] - fascinated by the nutritious and charming purple

Introduction:

"As the saying goes:" radish and vegetables, each has his own love. ". Everyone has more or less their own interests and hobbies, but also have their own appreciation and pursuit. In a good life, health is the greatest wealth that everyone pursues together. Every father or mother who is responsible for the family's diet is racking their brains to cook delicious and nutritious food for the family. Purple potato, also known as black potato, is usually purple. In addition to the nutritional components of common sweet potato, it is also rich in selenium and anthocyanins. It not only has rich nutrition, but also has special health care functions. It contains about 20% protein, including 18 kinds of amino acids, which are easy to be digested and absorbed by human body. It includes 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a lot of anthocyanins with high medicinal value. There are many ways to make purple potatoes. They can be steamed directly, or used to make a variety of pasta. At breakfast, they can be made into colorful and nutritious purple potato milkshakes with milk

Production steps:

Step 1: raw material drawing.

Step 2: wash the purple potato, cut it into small pieces and steam it.

Step 3: put the steamed purple potato into the mixing cup.

Step 4: add milk.

Step 5: stir for about 1 minute and the purple potato shake is ready.

Step 6: pour it into the cup and serve with almonds, honey beans, etc.

Materials required:

Purple potato: 1

Pure milk: 1 box

Note: heart of the poem phrase: 1: purple potato cut into small pieces steamed, this is easier to mature. 2: The amount of milk can be based on the taste you like. My cup of milk is a bit thick silk. If you like the thin one, you can add more as you like.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Zi Shu Nai Xi Zhe Mi Na Yi Bei Ying Yang You Mi Ren De Zi Se