Perfect combination of wild vegetables and meat(ye cai yu rou de wan mei jie he yu xing cao rou wan )

Perfect combination of wild vegetables and meat

Introduction:

"My friend's family ate this Yuxingcao meatball dish. I didn't expect that the combination of Yuxingcao and minced meat produced such a mellow taste, and my son loved it very much. Houttuynia cordata has the function of improving human immunity, antibacterial and antiviral, so he often makes some for his son to eat, and every time he can sweep away. I don't know whether it's the effect of Houttuynia cordata or the improvement of immunity with the growth of his son. Now his son's tonsils rarely attack. Nutrition experts believe that children's growth and development (including height) is inseparable from the four nutrients: protein, minerals, fatty acids and vitamins. Protein is the basis of life, all kinds of tissues and organs are composed of protein, so it is very important to choose high protein food. In addition to 70% of the water in lean meat, most of it is protein. The composition of protein is similar to that of human muscle. The content and utilization rate of essential amino acids in pork protein is similar to that of egg protein. Children can meet their body needs by eating about 50 grams of lean meat every day. "

Production steps:

Step 1: remove the root of Houttuynia cordata and wash it in water. Cut the cleaned Houttuynia cordata into pieces and set aside.

Step 2: wash lean meat and fat meat, put them on the chopping board and chop them into meat paste.

Step 3: put in Houttuynia cordata and minced meat and chop them.

Step 4: add proper amount of soy sauce and salt and chop well.

Step 5: knead the minced meat into ping-pong ball sized meatballs and put them on the plate.

Step 6: put the meatballs into the steamer and steam for half an hour.

Step 7: after the meatballs are steamed, decant the soup and put it into a frying pan. Thicken it with starch.

Step 8: pour in a little sesame oil, stir well, then pour on the meatballs, sprinkle with scallion.

Materials required:

Lean meat: 200g

Fat: 30g

Houttuynia cordata: 100g

Salt: right amount

Soy sauce: moderate

Starch: right amount

Scallion: right amount

Note: this dish can be eaten directly without thickening and steaming. It tastes mellow and has no smell of Houttuynia cordata at all. It's guaranteed that you will fall in love with it once you eat it.

Production difficulty: ordinary

Process: steaming

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Ye Cai Yu Rou De Wan Mei Jie He Yu Xing Cao Rou Wan